Mystic Training: Joint Mobility & Reading the Body
We’ll explore Pawanmuktasana Series 1, a traditional yoga sequence focused on the joints and body awareness. We’ll gently move through the toes, ankles, knees, hips, hands, wrists, elbows, shoulders, and neck while noticing how your body feels along the way.
Time & Location
Oct 22, 2026, 2:00 PM – 2:30 PM
bit.ly/OrderofLegends
About the event
Ever spend hours at a desk, curled up with a book, working at your computer, crafting, driving, or just moving through the same positions all day—and then realize your body has been asking for some attention?
This side quest is a chance to slow down and listen.
We’ll explore Pawanmuktasana Series 1, a traditional yoga sequence focused on the joints and body awareness. We’ll gently move through the toes, ankles, knees, hips, hands, wrists, elbows, shoulders, and neck while noticing how your body feels along the way.
No need to be flexible. No need to make every movement bigger. No need to get it “right.”
Just notice.
Where do you feel ease?
Where do you feel stiffness?
Does one side feel different?
What changes when you slow down?
Bring a comfortable surface, some space to move, and your curiosity. 🔮
Your side quest: Take 15 minutes to check in with the body you’ve been carrying through your everyday life.
The practice begins with noticing. ✨